In this episode, Katy and Chelsea interview Adrienne of theprimalnurse.com. Adrienne has a broad nursing background with experience in many different specialities. She now provides education to patients, co-workers, and friends as a Primal Blueprint Certified Expert. Learn how to create your own optimal healthcare team, as well as tips on how to choose a healthcare provider.
What is vitamin D? Vitamin D is a hormone precursor that has a primary function of promoting healthy bone formation by regulating calcium absorption in the gut and maintaining adequate calcium and phosphorus levels in the bloodstream. Vitamin D also plays a number of other critical roles in the body, including modulation of the immune […]
Note: This post originally appeared as a guest post on ThePaleoMom.com. Shakes and smoothies are growing in popularity within the Paleo community. Protein shakes are all the rage among Crossfitters and other athletes that are concerned with post-workout nutrition, but also among busy professionals and parents, individuals with either weight loss or weight gain as […]
Although the holiday season is a time of joy and cheerfulness, it can also be stressful and chaotic. If you are searching for the perfect gift for that special real food/Paleo enthusiast in your life, don’t despair! My top picks for Paleo holiday gifts will arm you with several ideas that your loved one […]
Whether it happened when you dined at a restaurant that didn’t have a dedicated 100% gluten-free kitchen, or when you ate the meatloaf that your aunt insisted didn’t have any bread or flour it in, or even if you have no idea how it happened, many of those with gluten intolerance or celiac disease who […]