Paleocare Podcast #27: All About MTHFR with Dr. Tim Jackson


Dr. Jackson is an expert on MTHFR mutation and this episode is packed with information on the various health impacts of MTHFR. Learn the basics and beyond to help you jump-start your health journey and get to the root cause of your symptoms.

Shakes and Smoothies: Do They Belong in a Nutrient-Dense Paleo Template?


Note:  This post originally appeared as a guest post on Shakes and smoothies are growing in popularity within the Paleo community.  Protein shakes are all the rage among Crossfitters and other athletes that are concerned with post-workout nutrition, but also among busy professionals and parents, individuals with either weight loss or weight gain as […]

Paleocare Podcast #26: Leanna of Bedrock Living


Leanna is a holistic skin care product developer, entrepreneur, marketing director, and busy mom. This episode is packed with valuable information ranging from how to transition to holistic skincare products, to how to get your family on board with a Paleo lifestyle.

Top 25 Paleo Holiday Gifts

Wishing you all theHope, Wonder and Joy (2)

  Although the holiday season is a time of joy and cheerfulness, it can also be stressful and chaotic.  If you are searching for the perfect gift for that special real food/Paleo enthusiast in your life, don’t despair!  My top picks for Paleo holiday gifts will arm you with several ideas that your loved one […]

Paleocare Podcast #25: Shelia of Purple Beet Nutrition


Sheila is a Nutritional Therapy Practitioner, Certified Healing Foods Specialist, and Certified GAPS Practitioner. Listen to her story of healing from a serious gut infection by using the GAPS protocol.

Top 10 Ways to Recover After Gluten Exposure


Whether it happened when you dined at a restaurant that didn’t have a dedicated 100% gluten-free kitchen, or when you ate the meatloaf that your aunt insisted didn’t have any bread or flour it in, or even if you have no idea how it happened, many of those with gluten intolerance or celiac disease who […]

Top 20 Paleo Autoimmune Thanksgiving Recipes

Top 20

  Thanksgiving is a holiday that is about celebrating friends and family and being thankful for the many blessings in our lives.  It has always been my favorite holiday!  Any excuse to spend a day creating delicious food, feeding those that I love, and partaking in a mouthwatering feast is a food lover’s dream come […]

Hypertension as an Autoimmune Disease

Exersice Balikatan 2010

High blood pressure, also known as hypertension, is a common condition that affects 1 in every 3 adults in the United States.  Although hypertension typically has no signs or symptoms, it can lead to serious complications such as heart attack, stroke, heart failure, and kidney failure.  There are many different conditions that can contribute to […]