Paleocare Podcast #19: Nadine Grzeskowiak of Gluten Free RN


In this episode, Chelsea interviews Nadine Grzeskowiak, a.k.a., Gluten Free RN.  Hear Nadine’s inspirational story about how she discovered she had Celiac Disease, and what she is doing to save lives and raise awareness about gluten.  Nadine is a prime example of what Paleocare is all about!  Whether you are searching for answers in your [...]

Ask the Paleo Nurse: High Blood Pressure, Sodium, and Potassium


High blood pressure, also known as hypertension, is a common condition that affects 1 in every 3 adults in the United States.  Although hypertension typically has no signs or symptoms, it can lead to serious complications such as heart attack, stroke, heart failure, and kidney failure.  In this “Ask the Paleo Nurse” question and answer [...]

Paleocare Podcast #16: Interview with Jodi Cohen of Vibrant Blue Oils


In this episode, Katy and Chelsea interview fellow Nutritional Therapy Practitioner and owner of Vibrant Blue Oils, Jodi Cohen.  Listen to Jodi’s story about working through her son’s food sensitivities, and how she discovered the benefits of essential oils.  Jodi is an excellent resource and a wealth of knowledge when it comes to supporting the [...]

Paleocare Podcast #15: Foodie RN, Kristi Cheek


Welcome to the Paleocare Podcast! In this episode, Katy and Chelsea nterview a fellow Registered Nurse and lover of the Real Food approach to healthcare.  Listen to Kristi Cheek of describe her journey to health via nutrition and lifestyle techniques.  Learn from Kristi how to discover your own personalized nutrition template. Listen to the [...]

Paleocare Podcast #11: PMS and Painful Periods


In this episode, Katy and Chelsea discuss how to use nutrition and lifestyle techniques to control the symptoms of PMS and reduce the pain during menstruation.  Discover how to get away from the meds and nourish yourself with real food instead.  Thanks for listening! Click here to listen to the podcast. CLICK HERE to download a [...]

Paleocare Podcast #10: The Top 5 Things Your Doctor Isn’t Telling You

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In this episode of the Paleocare podcast, Katy and Chelsea discuss the top 5 things your doctor isn’t telling you that are keeping you sick.  Learn how to navigate your path to health by recognizing red flags along the way. Click here to listen to the podcast or find the Paleocare podcast on iTunes. Visit [...]

Paleocare Podcast #9: All About the Autoimmune Protocol


In this episode, Katy and Chelsea discuss the Autoimmune Paleo Protocol.  Discover how our host, Katy Haldiman,  has utilized this Real Food philosophy and template to reverse Autoimmune Disease, get off prescription medications, and take charge of her own health.  She teaches us about what Paleocare truly means, and inspires us to break beyond the [...]

A Promising Autoimmune Disease Treatment that Your Doctor Is Not Sharing With You: Low Dose Naltrexone (LDN)


In the integrative health community, low dose naltrexone (LDN) has been hailed as a major breakthrough treatment for autoimmune disease and some forms of cancer.  It is a safe medication, with virtually no side effects for most individuals and it is shockingly inexpensive.  So, why hasn’t your doctor told you about this treatment?  Like other [...]