This post originally appeared as a guest post on Phoenix Helix. If you have autoimmune disease, you definitely need to check out the Phoenix Helix blog for expert advice and recipes for the Paleo Autoimmune Protocol. In the ancestral health community, there are several healing diets for those struggling with autoimmunity and chronic health issues, including […]
In this episode, Katy and Chelsea interview Adrienne of theprimalnurse.com. Adrienne has a broad nursing background with experience in many different specialities. She now provides education to patients, co-workers, and friends as a Primal Blueprint Certified Expert. Learn how to create your own optimal healthcare team, as well as tips on how to choose a healthcare provider.
What is vitamin D? Vitamin D is a hormone precursor that has a primary function of promoting healthy bone formation by regulating calcium absorption in the gut and maintaining adequate calcium and phosphorus levels in the bloodstream. Vitamin D also plays a number of other critical roles in the body, including modulation of the immune […]
Note: This post originally appeared as a guest post on ThePaleoMom.com. Shakes and smoothies are growing in popularity within the Paleo community. Protein shakes are all the rage among Crossfitters and other athletes that are concerned with post-workout nutrition, but also among busy professionals and parents, individuals with either weight loss or weight gain as […]
Although the holiday season is a time of joy and cheerfulness, it can also be stressful and chaotic. If you are searching for the perfect gift for that special real food/Paleo enthusiast in your life, don’t despair! My top picks for Paleo holiday gifts will arm you with several ideas that your loved one […]