Top 5 Reasons Why the Paleo Autoimmune Protocol Isn’t Working for You


The Paleo Autoimmune Protocol (AIP) is a version of the Paleo diet that focuses on healing the gut and reducing inflammation in the body to improve symptoms of autoimmunity, digestive disorders, and other health concerns related to a compromised immune system.  In addition to eliminating the foods that are restricted in a general Paleo nutrition […]

Paleocare Podcast #30: Healthy Breastfeeding Alternatives


In this episode, Katy addresses the recent controversy over a Paleo cookbook for babies with a DIY formula recipe. Should this cookbook be banned or embraced? You decide. She also shares her top 3 recommendations for feeding newborns and infants when the mother’s own breast milk is not an option. This episode is packed with resources to support parents using all different types of feeding options for babies.

In Celebration of Nurses Week


National Nurses Week is celebrated in the U.S. during May 6th – May 12th, with International Nurses Day falling on May 12th.  As a nurse, I will admit that I have never cared much for this week of recognition.  Even in today’s modern society, nurses still struggle with poor and dangerous working conditions, workplace violence and […]

Paleocare Podcast #29 Optimizing the Paleo Autoimmune Protocol with Mickey and Angie of


This episode is filled with tips and tricks to navigate and optimize the Autoimmune Paleo Protocol. Katy speaks with Mickey and Angie of about who can benefit from this way of eating, how to begin the process, and how to make it sustainable. There is also a Q&A session that is loaded with solid gold information from three of the most knowledgeable nutritionists in the Autoimmune community.

GAPS Intro Diet Modified for Autoimmune Disease

Modifying GAPS Intro Diet

This post originally appeared as a guest post on Phoenix Helix.  If you have autoimmune disease, you definitely need to check out the Phoenix Helix blog for expert advice and recipes for the Paleo Autoimmune Protocol. In the ancestral health community, there are several healing diets for those struggling with autoimmunity and chronic health issues, including […]

Paleocare Podcast #28: Blending Modern Healthcare and the Ancestral Approach with Adrienne


In this episode, Katy and Chelsea interview Adrienne of Adrienne has a broad nursing background with experience in many different specialities. She now provides education to patients, co-workers, and friends as a Primal Blueprint Certified Expert. Learn how to create your own optimal healthcare team, as well as tips on how to choose a healthcare provider.

Vitamin D Supplementation and Autoimmune Disease


What is vitamin D? Vitamin D is a hormone precursor that has a primary function of promoting healthy bone formation by regulating calcium absorption in the gut and maintaining adequate calcium and phosphorus levels in the bloodstream.  Vitamin D also plays a number of other critical roles in the body, including modulation of the immune […]

Paleocare Podcast #27: All About MTHFR with Dr. Tim Jackson


Dr. Jackson is an expert on MTHFR mutation and this episode is packed with information on the various health impacts of MTHFR. Learn the basics and beyond to help you jump-start your health journey and get to the root cause of your symptoms.